172 - Taskfirmations and Being Cool With Yourself

Happy Holidays! What's a taskfirmation, you ask? It's a made up word is helping me on my journey to that glorious affirmation of "I love myself" or "I am worthy of love" or "I am capable of doing difficult things" Mentioned in the podcast: Take this short, anonymous, 5-7 minute long survey to help me help you in 2025! Here's the link to take the survey ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and frie...