178 - ADHD and the Morning and Evening Routine

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - A podcast by Russ Jones - Mondays

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January was about the big goals! February is all about the routines to get there! It all begins with the morning and evening routine. How are yours? What are yours? Mentioned in this episode: The Megs Crawford Episode ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. Stop winging it alone. 👉 Click Here to Learn More About ADHDBB Click here ...