Red Meat Your Baby Can Safely Eat

#177: Red meat vs. white meat: what’s the difference when it comes to feeding your baby? In this episode we’re looking at some ideal cuts of red meat for baby-led weaning. From classification to nutrition and fat content, this episode explores your best bets when it comes to red meat and feeding babies. Listen to this episode to learn: How red meat and white meat differ because of the amount of myoglobin, a protein in blood that carries oxygen to the cells of the body Red meats include livestock: beef, lamb, pork and veal. I’m covering my favorite cuts of each for BLW including: Beef: brisket, chuck roast, beef style country ribs and ground beef Lamb: leg of lamb (boneless or bone-in), shank and ground lamb Pork: pork butt (aka Boston butt), pork shoulder, pork country style ribs and ground pork Why pork sometimes gets called “the other white meat” but it’s technically red meat from a classification standpoint Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/177 Links from This Episode: Pork Board “Pork: The Other White Meat” campaign overview  Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: Episode 175 - Pork: How to Safely Prepare Pork for Baby-Led Weaning Episode 19 - Meat: How to Prepare Meat Safely for Baby-Led Weaning Episode 153 - Zinc: How to Get Enough Zinc with Baby-Led Weaning Foods Episode 137 - Iron: Can My Baby Get Enough Iron from Baby-Led Weaning Foods? Episode 165 - Lamb: How to Safely Prepare Lamb for Baby-Led Weaning 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices