109 | Is Pork More Nutritious Than You Think?

If you’ve ever told a patient to “choose chicken instead of pork,” this episode might surprise you. Kristen Hicks-Roof, PhD, RDN, joins us to unpack the nutritional profile of pork — including which cuts meet heart-healthy criteria, how it compares to chicken, beef, and plant-based proteins, and the evidence behind its role in a balanced diet. We also dive into pork’s potential as a flavor vehicle — helping patients enjoy more vegetables and fiber-rich foods. (Think: Brussels sprouts with a l...