69 | Saying Eat Less, Move More is Dumb!

Did the title of this episode hurt a little? Are you guilty of telling your patients to just eat less and move more to lose weight? Don’t feel bad, we all are. Register for the free Motivational Interviewing workshop In this episode of the Exam Room Nutrition podcast, Colleen welcomes Dr. Michelle May, a former family physician and expert in mindful eating. They discuss the importance of shifting away from the diet mentality and embracing weight neutral and weight inclusive healthcar...