72 | Popular Diets and Supplement Science: Build Muscle, Lose Fat, and Stay Fit

In this episode, we unpack adult sports nutrition with my friend Erik Bustillo, a leading sports dietitian and performance coach. Having known Erik since our undergrad days at FIU in Miami, it’s exciting to bring his expertise to our listeners. Since we’ve recently covered sports nutrition for teens and young athletes, today’s focus is on adults looking to optimize their fitness journey. Grab the FREE Sports Nutrition Cheat Sheet In This Episode, You'll Learn: Macronutrient Essentials: Erik ...