90 | New Year, New Goals: A Framework for Goal-Setting That Sticks

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition - A podcast by Colleen Sloan, PA-C, RDN - Wednesdays

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Education

Happy New Year! In this episode, we dive into the science of the Fresh Start Effect and why now is the BEST time to reset and refocus. Plus, I’m sharing my personal strategy for making 2025 a year to remember: reflect, plan, add, and subtract. What You’ll Learn: How to use the Fresh Start Effect to motivate lasting changeA framework for goal-setting strategies to inspire your patientsMy exciting 2025 announcements (spoiler: Nutrition Grand Rounds is here!)Resources mentioned: Episode 45 | ...