#118: How and why to manage fatigue for better results

We think about working HARDER to see better results. But what if managing fatigue better could have a bigger payoff than just doing MORE? In this episode, I teach you why managing fatigue can improve results and give tangible takeaways to start managing fatigue in your workouts right away. 0:00: Introduction 1:41: Stimulus-to-fatigue ratio 5:14: Important elements of managing fatigue 5:54: Reset weeks 7:38: Emotional stress 10:55: Sleep 12:38: Genetics 14:00: How do you know if y...