#123: Keep your brain young with Dr. Julie Fratantoni

Dr. Julie Fratantoni educates us about how to keep our brains healthy as we age. We talk about neurochemicals that affect our brains, how to improve working memory, and how to keep your brain young as you age. 0:00: Introduction 2:35: The different chemicals released with exercise 7:55: Effects of these different neurotransmitters 8:40: Over-exercise and cognitive health 12:44: Brain fog and working memory 21:12: Why does neurodegeneration happen 26:00: 10 tips for brain h...