#163: Pre/post workout nutrition with Hope Brandt, RD

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Education

Registered Dietitian Hope Brandt discusses how to eat before and after exercise. 0:00: Introduction 0:40: How to eat to build muscle 2:05: How to eat for body recomposition 4:14: How to eat before your lifting routine 11:16: Post-workout nutrition 13:36: Can you only digest 20g of protein at a time? 19:56: Final thoughts Try Evlo 14 days for free Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints on Instagram To take our free 35-minute Upp...