#97: The minimum amount of exercise to see results

What do you do when life happens, and you just can't commit much time to exercise? In this episode, I discuss the minimum amount of exercise I recommend to either maintain or progress. 0:00: Introduction 3:13: Does exercise affect fat loss? 4:38: Dosage for muscle gain for newbies and trained individuals 9:28: Example of mini class schedule you could take for a week 11:00: What about cardio? 13:25: Summary Classes referenced: Full Body 1 Full body 2 Core mini Follow Dr. S...