Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Education

In this installment of Ask an RD, I sit down with Hope Brandt, RD, to discuss how much protein you should eat at one time. Is it true that your body can only process a limited amount of protein from one meal? To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.