Ask an RD: I don't want to track my calories, how can I reach my body composition goals?

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Education

Today, Dr. Shannon sits down with Hope Brandt, RD, to discuss how to reach your body composition goals without tracking food. Hope's website Hope's IG To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.