Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Education

Join Dr. Shannon and Dr. Payton to discuss some of the latest fitness trends: weighted vest walking, doing your hair with wrist weights to tone the arms, and Pilates for back pain/spine health. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.