OQM #11: How many steps should you be taking for weight loss?

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Education

How much walking is "enough?" Can you walk too much? Dr. Payton and Dr. Shannon discuss walking and steps in this episode. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.