OQM #8: Why you get sore and what to do when you're sore

The Dr. Shannon Show - A podcast by Dr. Shannon Ritchey, PT, DPT

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Education

Dr. Payton and Dr. Shannon discuss: Why you get sore Why soreness is not a reliable indicator of your workout's effectiveness What to do when you ARE sore What to do when you're constantly sore To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.