Transformation, Shadow Work, the subconscious mind & dealing with uncomfortable emotions

Transformation, Shadow Work, the subconscious mind & dealing with uncomfortable emotions It's a time for change and huge transformation.With the Solar Eclipse in Libra and the upcoming Lunar Eclipse in Taurus, we all are experiencing shifts, changes, revelations, endings, and new beginnings.In this episode, I talk about my personal transformation journey that I'm currently on,  and how we all can use this special time to look within. Shadow Work is an amazing tool that can help you look at your subconscious parts and patterns and lets you explore difficult emotions.Disclaimer: Please use Shadow Work only if you feel mentally stable. In case of any mental illness or deep trauma, always consult a professional therapist first.______The Evolving Goddess Mentorship is open for enrollment: Claim your spot in my 13-week mentorship journey & online course to find your purpose in the most empowering, intuitive, and Soul-guided way:www.evolving-goddess.com______Book your personal, 90-minute Soul Plan Astrology Reading with me:https://elaine-valerie.mykajabi.com/soul-plan-astrology-reading______Let’s connect!If you have any questions, feedback, or collaboration inquiries, send a message to [email protected] or DM me on Instagram @iamevalerieDon't forget to subscribe to the podcast to avoid missing any new episodes!_______________Time Stamps00:00 - My personal transformation process07:00 - Shadows & Shadow Work 13:45 - The Subconscious mind  16:15 - Uncomfortable emotions