Ep 30: Cultivating confidence and the importance of intentional self-talk with Sheridan Leatherberry

Just Eat Normally: Eating Disorder Recovery - A podcast by Rachel Evans

Trigger warning: this episode mentions suicide. 

In this episode, I speak to Sheridan Leatherberry, a Master certified self-love and confidence coach who helps women to get out of their own heads, take action and get results in their life. 

We discuss

  • How find balance with movement and not burn out
  • Finding your “why” to stay motivated and consistent
  • Moving your body to improve mental health and feel good
  • Letting go of outside noise to cultivate confidence and lock in on yourself
  • Using intentional self-talk to create the results you want in your life
  • Making shifts and taking small actions to build consistent habits
  • Understanding how your brain functions to create positive mindset shifts

Recovery resources

https://www.facebook.com/sheridan.leatherberry/videos/526491665306723 

Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

Connect with Sheridan.

https://www.instagram.com/theycallme_sher/

https://www.youtube.com/sheridanleatherberry