Ep 32: Why fitness is for everyone regardless of body size with dance instructor Becky Scott

Just Eat Normally: Eating Disorder Recovery - A podcast by Rachel Evans

In this episode, I speak to Becky Scott a dance instructor at Missfits Workout. She’s more about building confidence than muscle, more about losing inhibitions than inches! Becky’s approach offers a great introduction to dance based group fitness for those who don’t feel ‘at home’ in the gym - with a plus size instructor who has designed routines with plus size bodies in mind. 

We discuss:

  • Getting stuck in the diet cycle and finding a way out
  • Fat liberation and Health at Every Size
  • Being a plus-size fitness instructor
  • Fitness professionals and triggering body comments
  • Defining new gentle fitness goals
  • The changing fitness industry
  • Plus-size fitness clothes


Connect with Rachel.

Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd


Connect with Becky.

www.missfitsworkout.co.uk

https://www.instagram.com/missfitsworkout/

https://www.instagram.com/veryhungryfaterpillar/