How to Become a More Efficient Runner

Our editors Alex, Katelyn and Michael delve into the concept of running economy, exploring its definition, significance, and the factors that influence it. They explain the role running form plays, and practical tips for improving running economy. They also share six ways you can improve your running economy, emphasizing the importance of strides, strength training, building an aerobic base, incorporating VO2 max workouts, running at goal pace, fine-tuning body composition, and the rol...