The Eight Limbs of Yoga with Leanne Whitney

Leanne Whitney, PhD, is author of Consciousness in Jung and Patanjali. She is a transformational coach and also teaches yoga philosophy to yoga teachers. Her website is https://leannewhitney.com/. Here she discusses the meaning of the Sanskrit terms yama, niyama, pranayama, asana, pratyahara, dharana, dhyana, and samadhi — as well as related concepts such as drishti, … Continue reading "The Eight Limbs of Yoga with Leanne Whitney"