1: All the Advice You Need on How to Get Out of a Rut & Pick Up Momentum in Life

"The Creation of Her" Podcast Episode 1 Notes:All the Advice You Need on How to Get Out of a Rut & Pick Up Momentum in LifeIn this episode, we’re going to dive into practical roadmap for those who are currently feeling stuck in a rut. It's completely normal to go through ebbs and flows in life, so it’s not the time to beat yourself up if you’re in a period of stagnation or disengagement.We’ll talk from A-Z about the potential root causes for being in a rut, to distinguishing between energy-givers & energy-takers.The core of the episode focuses on my top tips for getting out of a rut and regaining momentum in life. I’ll recommend concrete actions you can do right now + provide a sample morning and evening routine for you to use as a template during this periodWith the right mindset and actionable steps, it's absolutely possible to pull yourself out of a rut and start moving towards your highest potential. This episode is a must-listen for any woman seeking to break free from stagnation and start curating the life of her dreams.Follow Mia on Instagram: Instagram · themiaandrade6.8K+ followersMIA G ANDRADE (@themiaandrade)Follow Mia on TikTok: https://www.tiktok.com/@themiaandrade^If you have any questions or just want to talk, feel free to DM me on Instagram!Areas of your life to rate from 1-10; pick the top three you’d like to focus on for this season of your life:Self-loveHealthLiving spaceRelationshipsMoneyCareerSpiritualityRecreation