7: Cycle syncing 101 for TOTAL beginners

Season 2 | Episode 7 | Unlocking Your Cycle: How to Work With Your Hormones, Not Against Them🚨 Are you fighting against your body instead of working with it? Your menstrual cycle holds the key to more energy, better productivity, and improved well-being—but most people are completely out of sync.In this episode, we’re diving into cycle syncing, the powerful practice of aligning your lifestyle with your hormonal shifts. From knowing when to push hard to when to rest, this will change the way you work, eat, and train forever.‼️ Warning: You’ll never see your cycle the same way again.⏳ Timestamps:0:00 - Why your hormones control more than you think1:38 - What is cycle syncing? (The science behind it)4:10 - My journey with cycle syncing (What changed for me)7:13 - Menstrual Phase: Rest, recharge & reflect11:18 - Follicular Phase: The best time for new beginnings15:18 - Ovulation Phase: Peak energy & confidence hacks19:48 - Luteal Phase: How to avoid burnout & mood swings25:50 - How to sync your lifestyle for effortless balance💬 Have you tried cycle syncing? Comment below!🎯 Cycle Smarter, Live Better – Your Blueprint to Hormonal HarmonyIf you’re struggling with energy crashes, mood swings, or period pain, this episode is a must-watch. Learn how to harness your cycle’s natural rhythm to work with your body, not against it.🔥 Track your cycle. Apply the shifts. Watch everything change. 🔥💌 Which phase are you in right now? Drop a comment below!📩 Connect with Me!📷 Instagram: @themiagabriellahttps://www.instagram.com/themiagabriella/🌎 TikTok: ​⁠ https://www.tiktok.com/@themiagabriella#CycleSyncing #HormoneHealth #MenstrualCycle #FeminineEnergy #PeriodTracking #WomenWellness #Biohacking #WellnessTips #HealthyLiving #WomenEmpowerment