The Daily Edge: Win Your Day, Win Your Life

In this episode, Coco Marie Vargas joins Bridget Stuart to explore how small, intentional habits can create massive change in both life and business. Drawing inspiration from James Clear’s bestselling book Atomic Habits, Coco reveals the micro moments and daily routines that fuel her productivity, mental clarity, and client relationships in real estate. She also shares how posture awareness, self-care, and habit stacking can help you build a lifestyle that supports long-term success—one small step at a time.   Episode Highlights Why habits are the foundation for freedom and clarity How Atomic Habits principles can be applied to real estate and life How micro moments can transform your daily energy The role of morning routines in setting the day’s tone Why you should disable the snooze button for better productivity Focusing on three tasks a day to avoid overwhelm How posture impacts mental health and performance The power of habit stacking to make changes stick Tracking progress to stay motivated Why genuine care for clients builds stronger relationships How to start small for big, lasting results   Book Mentioned: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones  by James Clear   Guest: Coco Marie Vargas Coco Marie Vargas is a Realtor and investor based in Austin, Texas, and a key member of Coco & Team Real Estate at Keller Williams. Since joining the team in 2019, she’s brought fresh insight, community connection, and a bilingual approach to helping clients achieve their real estate dreams. Known for her focus on daily routines, micro habits, and client relationships built on trust, Coco blends personal development with real estate expertise to create meaningful results for her clients and her own life.   Connect with Coco Marie: Website: cocoandteam.kw.com Instagram: @hellococomarie Facebook: @cocoandteamrealestate   Host: Bridget Ann Stuart Bridget Ann Stuart is an executive strategic performance real estate coach and host of The Inner Estate podcast. With 27 years in the business, she’s known for her deep commitment to personal development, business mindset, and helping real estate professionals grow with purpose. Bridget combines strategy and soul to guide conversations that inspire clarity, action, and success from the inside out.   Connect with Bridget: Instagram: @therealbridgetstuart Facebook: @therealbridgetstuart LinkedIn: Bridget Ann Stuart   Interested in being a guest on The Inner Estate? I would love to hear your story. You can view available dates and request to join the show here: calendly.com/theinnerestatepodcast