#64 Connecting your body and mind

Today we talk to Kinga Szekessy Parrott, the designer of the "Connecting the body and mind" journey of the Welcome to Now Mindfulness@IBM Summit of 2022, this is the last of the journey we present in our podcast and the last episode of the year. In the episode also Pat, Lele and Fede chatting and discussing about how to approach mindfully our beginnings and endings, wish you enjoy. Thanks everyone for listening and for all you were doing for the mindfulness community of our Planet our gratitude to all of you. Have a happy ending and mindful beginning. Your The Mindfulness Podcast team