304 Episodes

  1. Guided Meditation: Turning Towards with Ben Connelly #98

    Published: 1/11/2022

  2. Esoteric and Everyday Buddhism with Ben Connelly #97

    Published: 1/4/2022

  3. Dr. Rick Hanson on Embracing the Positive without Denying Pain #48 [rebroadcast]

    Published: 12/28/2021

  4. Robert Thurman on Enlightenment, Time, Skepticism, and Science #50/51 [rebroadcast]

    Published: 12/21/2021

  5. Guided Meditation for Fear with Kiri Westby #96

    Published: 12/14/2021

  6. Finding Fearlessness with Kiri Westby #95

    Published: 12/7/2021

  7. Vaccines and Compassion #94

    Published: 11/30/2021

  8. Cultivating Our Inner Awareness with Jetsunma Tenzin Palmo - 10 Minute Meditation #93

    Published: 11/23/2021

  9. Women, Buddhism, and Equality with Jetsunma Tenzin Palmo #92

    Published: 11/16/2021

  10. Guided Meditation | The Possibility of Enlightenment #91

    Published: 11/9/2021

  11. What is Enlightenment with Dr. Jan Willis #90

    Published: 11/2/2021

  12. 10-Minute Mindful Awareness Meditation with Susan Piver #89

    Published: 10/26/2021

  13. Four Noble Truths of Love with Susan Piver #88

    Published: 10/19/2021

  14. Becoming Loving-Kindness - A Guided Meditation with Elaine Jackson #87

    Published: 10/12/2021

  15. Buddhist Relationship Advice with Elaine Jackson #86

    Published: 10/5/2021

  16. Guided Meditation on Pleasure #85

    Published: 9/28/2021

  17. Pleasure and Buddhism: Food, Sex, and Netflix on the Path to Enlightenment #84

    Published: 9/21/2021

  18. Guided Meditation on Four Levels of Happiness #83

    Published: 9/14/2021

  19. Four Kinds of Happiness with Ven. Sangye Khadro #82

    Published: 9/7/2021

  20. A Biologist and a Buddhist Monk on the Nature of Reality: A Conversation with Geshe Namdak and Dr. Rupert Sheldrake #81

    Published: 8/31/2021

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.