304 Episodes

  1. Scott Tusa's Guided Meditation on Open Awareness #62

    Published: 4/20/2021

  2. Scott Tusa on Meditation and Mindfulness in Everyday Life #61

    Published: 4/13/2021

  3. Why Mindfulness? #60

    Published: 4/6/2021

  4. Vicki Mackenzie on Groundbreaking Buddhist Nuns Tenzin Palmo and Freda Bedi #59

    Published: 3/30/2021

  5. What Happens When You Die? #58

    Published: 3/23/2021

  6. Where Did I Come From? #57

    Published: 3/16/2021

  7. Birth, Death, and Infinity #56

    Published: 3/9/2021

  8. Meditation on Loving-Kindness and Compassion with Dzigar Kongtrul Rinpoche #55

    Published: 3/2/2021

  9. Dzigar Kongtrul Rinpoche on Patience, Compassion, and Art #54

    Published: 2/23/2021

  10. Stephen Butler on Openness, Gentleness, and Mr. Rogers' Buddhism #53

    Published: 2/16/2021

  11. 10 Minute Meditation on Love

    Published: 2/12/2021

  12. I Want to Know What Love Is #52

    Published: 2/9/2021

  13. Ten Questions for Dr. Robert Thurman (Part 2) #51

    Published: 2/2/2021

  14. Ten Questions for Dr. Robert Thurman (Part 1) #50

    Published: 1/26/2021

  15. Dr. Rick Hanson's Five Breaths Meditation

    Published: 1/19/2021

  16. Dr. Rick Hanson, Author of Neurodharma and Buddha’s Brain #48

    Published: 1/12/2021

  17. Beginning the New Year with a Purification Meditation #47

    Published: 1/5/2021

  18. Dr. Jay Garfield on Healthy Realities #46

    Published: 12/29/2020

  19. Meditation on Gratitude, Dedication, and Determination #45

    Published: 12/22/2020

  20. Secular Guided Meditation on the Buddhist Stages of the Path to Enlightenment (Lamrim) #44

    Published: 12/8/2020

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The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation. How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.