202 Episodes

  1. 022 - Handling A Tough Transition With ADHD

    Published: 9/18/2021

  2. 021 - Affirmations Don't Work With ADHD...Do This Instead

    Published: 3/10/2021

  3. 020 - ADHD and the What Should I Do Shuffle

    Published: 3/2/2021

  4. 019 - The ADHD Brain Void

    Published: 2/18/2021

  5. 018 - ADHD and Structure

    Published: 2/11/2021

  6. 017 - Time and Focus: The Oil And Water of ADHD

    Published: 2/4/2021

  7. 016 - The Three Things Every Person With ADHD Needs To Do RIGHT NOW

    Published: 1/28/2021

  8. 015 - ADHD and Working Memory

    Published: 1/20/2021

  9. 014 - ADHD And Food - HASHTAG NOT The Dopamine Diet

    Published: 1/8/2021

  10. 013 - When We Fail At Sticking To Our Goals

    Published: 12/29/2020

  11. 012 - Why Are People With ADHD So Lazy?!

    Published: 12/17/2020

  12. 011 - How To Shut Off The Brain and Focus

    Published: 12/5/2020

  13. 010 - Perspective Shifts Don't Happen The Way You Think

    Published: 11/27/2020

  14. 009 - Executive Function - How To Get Started

    Published: 11/20/2020

  15. 008 - Procrastination

    Published: 11/13/2020

  16. 007 - An Interview With My Neurotypical 14 Year Old Son

    Published: 11/13/2020

  17. 006 - ADHD Sucks And This Is What It Feels Like

    Published: 11/6/2020

  18. 005 - Rejection Sensitive Dysphoria

    Published: 10/30/2020

  19. 004 - Time Management

    Published: 10/22/2020

  20. 003 - The Many Forms Of ADHD Impulsivity

    Published: 10/22/2020

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Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.  Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help.  My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.  I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!