516 Episodes

  1. 5 Things Your Baby Should Be Able to Do Before Starting Solid Foods

    Published: 1/9/2025

  2. Everything You Need to Know About Baby-Led Weaning: A Safe Approach to Introducing Solid Foods

    Published: 1/7/2025

  3. From Niche to Norm: The Evolution of Baby-Led Weaning with Gill Rapley, PhD

    Published: 12/31/2024

  4. Ten Food Textures for Your Baby to Try

    Published: 12/30/2024

  5. Taste Training: Introducing Flavors to Babies with @getpermissioninstitute Marsha Dunn Klein, OTR/L, MEd, FAOTA

    Published: 12/29/2024

  6. The First Few Days of Baby-Led Weaning: What Should I Expect?

    Published: 12/28/2024

  7. Understanding the Gag Reflex and Why Babies Gag on Food with Dawn Winkelmann, MS, CCC-SLP

    Published: 12/27/2024

  8. Winding Down the Baby-Led Weaning Podcast

    Published: 12/23/2024

  9. Eat This, Not That: 5 Safe Food Swaps for Baby-Led Weaning

    Published: 12/19/2024

  10. Vegetarian Baby-Led Weaning: A Practical Guide for Plant-Based Families

    Published: 12/18/2024

  11. Mockingbird High Chair Review with @hello_mockingbird Stephanie Kaplan

    Published: 12/12/2024

  12. Cybex Lemo 3-in-1 High Chair Review: Is It Worth the Hype?

    Published: 12/11/2024

  13. Tripp Trapp vs. Nomi High Chair: Which One is Better?

    Published: 12/10/2024

  14. Unilove Grow with Me and FeedMe High Chair Review with Stin Kuo

    Published: 12/5/2024

  15. Best High Chairs for Baby-Led Weaning

    Published: 12/3/2024

  16. Egg Substitute Ideas for Baby-Led Weaning (...that actually work)

    Published: 11/30/2024

  17. Toddlers at the Table: Understanding the Shift from Infant Feeding with @healthiest_baby Cathryn Tobin, MD

    Published: 11/29/2024

  18. Silicone Feeding Gear Tastes Like Soap? Here's How to Fix it...

    Published: 11/28/2024

  19. Will My Baby Get Enough Nutrition with Baby-Led Weaning? with Kinzie Matzeller, MS, RDN, CLC

    Published: 11/27/2024

  20. Which Thanksgiving Foods Can Babies Safely Eat?

    Published: 11/20/2024

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Is your baby ready to start solid foods but you’re feeling overwhelmed or confused about baby-led weaning? Babies can eat so many more foods than we give them credit for and you don’t have to force-feed or spoon-feed to get them to eat real food! I’m Katie Ferraro, Registered Dietitian specializing in infant feeding and baby-led weaning. I’m a college nutrition professor and mom of 7, and my goal is to help you start solid foods safely using baby-led weaning. On this podcast I share practical tips on safe food preparation and starting solid foods, as well as in-depth interviews with other feeding experts. Listen to learn how you can get your baby to safely enjoy real food so that you can start enjoying mealtimes again too!