The Human Upgrade: Biohacking for Longevity & Performance

1380 Episodes

1. Upgrade Spotlight: Find Your Footing in Minimalist Footwear – Xero Shoes : 935

   Published: 5/7/2022
2. How to Double Your Energy – Ari Whitten : 934

   Published: 5/6/2022
3. Relieve Your Back Pain in 4 Steps – Dr. Marcella Madera : 933

   Published: 5/4/2022
4. Mini-Episode: Cool Facts Friday #22

   Published: 4/29/2022
5. Great Relationships Start with You & Hard Truths – Gary John Bishop : 932

   Published: 4/28/2022
6. WetSpace, Crypto & Taking on Big Tech – Allie Rae : 931

   Published: 4/26/2022
7. Hacking Weight Loss Resistance – Interventions With Dave – Diane Closser : 930

   Published: 4/23/2022
8. Top Tips from the Trainer of Superheroes – Magnus Lygdbäck : 929

   Published: 4/22/2022
9. How to Revamp Busy Work, Overcome Boredom and Fix Burnout – Jenny Blake : 928

   Published: 4/20/2022
10. How a Probiotic Strain Calms Your Body & Brain Stress – Kiran Krishnan, Ph.D. : 927

    Published: 4/15/2022
11. 8 Natural Landscapes That Will Restore Your Energy – Emma Loewe : 926

    Published: 4/12/2022
12. How AI Transforms Your Body’s Biodata Into Real Health Solutions – Lola Priego : 925

    Published: 4/7/2022
13. The Clear Eye Guide: How to Improve Your Vision Naturally – Claudia Muehlenweg : 924

    Published: 4/5/2022
14. Upgrade Spotlight: Improve Your Sleep With a Cooler Body Temp – ChiliSleep : 923

    Published: 4/2/2022
15. Home Lab Testing 101: Your Guide to Great Results – Dolce Conde : 922

    Published: 3/31/2022
16. How to Ditch Diet Dogma and Simplify Superfoods – Max Lugavere : 921

    Published: 3/29/2022
17. Mini-Episode: Cool Facts Friday #21

    Published: 3/25/2022
18. Juicing Done Right for You and the Environment – Junaid Kalmadi – #920 : 920

    Published: 3/24/2022
19. How Intermittent Fasting Works for Women – Cynthia Thurlow, NP : 919

    Published: 3/22/2022
20. Hacking Thyroid, Autoimmunity & Aging – Interventions With Dave – Michael Ford : 918

    Published: 3/19/2022