Emotional Eating Unwrapped

85 Episodes

1. Welcome to Emotional Eating Unwrapped

   Published: 5/2/2025
2. Intuitive Eating Is More Than Just Listening to Your Body

   Published: 5/1/2025
3. Why Decision Fatigue is the Real Culprit of Emotional Eating

   Published: 4/24/2025
4. The Mother Wound: How Generational Trauma Shows Up In Our Eating

   Published: 4/17/2025
5. A Closer Look at ‘Good Girl’ Conditioning: Why People-Pleasing Leads to Food Struggles

   Published: 4/10/2025
6. The Identity Crisis of Healing: Who Am I Without Emotional Eating?

   Published: 4/3/2025
7. Emotional Eating and Long-Term Relationships: How Partnership Shapes Your Relationship with Food

   Published: 3/27/2025
8. Why Weight Loss Goals Can Distract from Genuine Healing

   Published: 3/20/2025
9. The Gender Gap in Emotional Eating: Why Women Are More Prone to Emotional Eating

   Published: 3/13/2025
10. The Unseen Grief in Breaking Up with Emotional Eating

    Published: 3/6/2025
11. How Emotional Eating Shapes Your Identity and Perception of Control

    Published: 2/27/2025
12. How To Stop Using Food for Emotional Comfort

    Published: 2/20/2025
13. Becoming Your Best Self: Embracing Adversity and Managing Emotional Eating

    Published: 2/13/2025
14. Rewiring Your Mind: Detoxing from the Emotional Eating Addiction

    Published: 2/6/2025
15. Breaking the Scale Mentality: Finding Self-Worth Beyond Numbers

    Published: 1/30/2025
16. How Sleep and Stress Impact Your Weight and Hunger

    Published: 1/23/2025
17. Overcoming Food FOMO: Shifting from Scarcity to Abundance

    Published: 1/16/2025
18. How to Make Food Choices Confidently – Without the Guilt

    Published: 1/9/2025
19. The Real Reason Resolutions Fail and Rituals Succeed With Healing Emotional Eating

    Published: 1/2/2025
20. Breaking the Dopamine Loop: Overcoming Emotional Eating and Food Addiction

    Published: 12/26/2024