Emotional Eating Unwrapped

A podcast by Alana Kessler - Thursdays

Thursdays

85 Episodes

  1. Cultivating Mindfulness and Emotional Balance

    Published: 12/12/2023

  2. Trusting Yourself With Food

    Published: 12/12/2023

  3. How Your Nervous System Affects Overeating

    Published: 12/12/2023

  4. Healing from Emotional Eating vs. Losing Weight

    Published: 11/3/2023

  5. The "I Deserve to Eat This" Mentality

    Published: 10/27/2023

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Welcome to Emotional Eating Unwrapped — the only podcast that shows you how to connect mindfulness and science so you can fall in love with eating, create healthy attachments with food, and lose weight sustainably. If you're ready to stop using food as a comfort mechanism, you're in the right place! Your host, Alana Kessler, is a registered dietician who struggled with emotional eating for years until she cracked the code, losing 40 pounds — all without counting one calorie or giving up her favorite foods! Now she's here to help you do the same! Learn more at https://www.bewellbyak.com