The Dr. Shannon Show

257 Episodes

1. #37: A technique for increasing strength without increasing resistance

   Published: 12/2/2021
2. #36: "Burning off" holiday food: why it isn't an effective or healthy strategy

   Published: 11/24/2021
3. #35: How cortisol affects body composition

   Published: 11/18/2021
4. #34: Three step process for customizing your nutrition

   Published: 11/11/2021
5. #33: Three reasons to consider ditching your fitness watch

   Published: 11/4/2021
6. #32: How different workouts affect your body: Pilates, lifting, yoga, barre, running

   Published: 10/28/2021
7. #31: Fitness marketing that leads to burn out

   Published: 10/21/2021
8. #30: A reset week: if, why, and how to take a reset week to get past a plateau

   Published: 10/14/2021
9. #29: Running: why it's not my favorite form of exercise

   Published: 10/7/2021
10. #28: Glute training: why we don't do squats & deadlifts (and what we do instead)

    Published: 9/30/2021
11. #27: How to exercise when you're stressed

    Published: 9/23/2021
12. #26: Your body before and after baby: it's not just kegels with Lashonda Jones

    Published: 9/16/2021
13. #25: Four nervous system "hacks" for better results

    Published: 9/9/2021
14. #24: How to train your abs/core & 10 core myths

    Published: 9/2/2021
15. #23: Exercise as an emotional defense with Jewel Anderson

    Published: 8/26/2021
16. #22: How to internalize that You've Done Enough

    Published: 8/18/2021
17. #21: De-bunking that burning more calories leads to faster weight loss

    Published: 8/12/2021
18. #20: Why impact isn't the enemy: if, why, and how to add impact to your routine

    Published: 8/5/2021
19. #19: Hack your endorphins to love your workouts

    Published: 7/29/2021
20. #18: Why your muscles aren't growing part four: nutrition addition with Katherine Andrew

    Published: 7/21/2021