315 Episodes

  1. What The Most Influential Menopause Doctor Says Is The Risk of NOT Taking Hormones - Dr. Louise Newson

    Published: 8/18/2025
  2. Menopause & Blood Sugar: How to Use a Continuous Glucose Monitor - Zora Benhamou

    Published: 8/15/2025
  3. Why Your Supplements Don’t Work - Jessica Kane

    Published: 8/15/2025
  4. Best & Worst Hormones: The Doctor’s Guide to DHEA, Testosterone & Safer Hormone Use - Dr. Daved Rosensweet

    Published: 8/8/2025
  5. Don’t Take HRT Like This! Optimal Dosages, Delivery Methods and Forms - Zora Benhamou

    Published: 8/4/2025
  6. Eat This To Stop A Hot Flash: Nutrition Tips From The Author of How Not to Die - Dr. Michael Greger

    Published: 8/1/2025
  7. Tantra Isn't What You Think - Sex, Intimacy and Soulgasms - Dominique D’Vita

    Published: 7/28/2025
  8. Vision Loss & Dry Eyes: Hormones or Aging? How To Stop It - Dr. Meenal Agarwal

    Published: 7/25/2025
  9. Starting Estrogen, DHEA Safety & Oral vs Vaginal Progesterone: Meno Bestie Q & A - Karen Martel

    Published: 7/21/2025
  10. Why I Chose HRT Despite No Symptoms - Zora Benhamou

    Published: 7/18/2025
  11. Beyond Hormones: Natural Tools to Tame Hot Flashes, Poor Sleep & Anxiety - Laura Lambe

    Published: 7/14/2025
  12. Got Osteopenia or Osteoporosis? Follow This Protocol - Zora Benhamou

    Published: 7/11/2025
  13. The Protocol That Slows Aging and Reversed Her Multiple Sclerosis - Dr. Terry Wahls

    Published: 7/7/2025
  14. Don’t Fall For These Lies About Sex, Libido and Menopause - Dr. Saida Désilets

    Published: 7/4/2025
  15. Tired Of Confusing Lab Tests? A Guide To Lab Analysis - Joe Cohen

    Published: 6/30/2025
  16. Can You Reverse Osteoarthritis? Menopause Impacts on OA - Ali Mobasheri

    Published: 6/27/2025
  17. Male Menopause, Marriage and Midlife Weight Gain Solutions - James and Claire Davis

    Published: 6/23/2025
  18. 10 Strange Things That Happen to Women in Menopause

    Published: 6/20/2025
  19. Longevity Medicine 101: The Future of Women's Health & Menopause Treatment - Dr. Darshan Shah

    Published: 6/16/2025
  20. Is Your Joint Pain Actually Menopause? MSM Explained - Dr. Fiona Lovely

    Published: 6/13/2025

1 / 16

Join us as we delve into the world of peri and post-menopause, uncovering the secrets to optimizing this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!