591 Episodes

  1. Overcoming Loneliness at Work With Greg Kettner

    Published: 3/11/2025
  2. Connecting our Communities With Dr. Nichole Argo

    Published: 3/4/2025
  3. The Power of Connection With Deborah K. Heisz and Karen Guggenheim

    Published: 2/25/2025
  4. The Secret Lives of Service Dogs With Shannon Walker

    Published: 2/20/2025
  5. Kick the People-Pleasing Habit With Amy Wilson

    Published: 2/18/2025
  6. Why Friendships Matter — for Life With Dr. Kimberly Horn

    Published: 2/11/2025
  7. Maintaining Mental Health During the Winter Months With Dr. Michele

    Published: 2/4/2025
  8. Rewire Your Brain for Health and Happiness With Tom Rosshirt

    Published: 1/28/2025
  9. Finding Common Ground With Kurt Gray

    Published: 1/21/2025
  10. Overcoming Outrage in a Polarized World With Kurt Gray

    Published: 1/14/2025
  11. Ignite Your Creative Power with Rochelle Seltzer

    Published: 1/6/2025
  12. The Importance of Reflection with Deborah K. Heisz

    Published: 12/24/2024
  13. SNAP Out of Holiday Stress with Julie Potiker

    Published: 12/17/2024
  14. Keeping the Peace at Family Holiday Gatherings with Dr. Andrea Goeglein

    Published: 12/10/2024
  15. Follow Your Breath to Find Your Purpose with Francesca Sipma

    Published: 12/4/2024
  16. Navigating Estrangement During the Holiday Season with Gina Moffa

    Published: 11/26/2024
  17. Intentional Holiday Spending for Greater Joy with Bright Dickson

    Published: 11/19/2024
  18. Finding Strength in Your Struggles with Dr. Robyne Hanley-Dafoe and Deborah Heisz

    Published: 11/11/2024
  19. Coping with Election Outcomes With Dr. Lauren Cook

    Published: 11/5/2024
  20. Why Halloween Makes Us Happy with Casey Johnson and Paula Felps

    Published: 10/29/2024

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.