591 Episodes

  1. Exploring Your Senses with Gretchen Rubin

    Published: 4/11/2023
  2. Exploring Nature to Improve Mental Health With Mya-Rose Craig

    Published: 4/4/2023
  3. What We Learned from the World Happiness Report with Deborah K. Heisz

    Published: 3/28/2023
  4. How Pets Improve Your Brain Health as You Age with Brittany Derrenbacher

    Published: 3/21/2023
  5. Happy Tunes for Happy Kids With Allegra Levy

    Published: 3/16/2023
  6. Bounce Back from Burnout With Dr. Mary Sanders

    Published: 3/14/2023
  7. Celebrate the Women in Your Life with Linda Allen

    Published: 3/7/2023
  8. Celebrate a Month of #HappyActs With Live Happy

    Published: 2/28/2023
  9. Connecting to Nature Through Yoga With Rebecca Wildbear

    Published: 2/21/2023
  10. Playing It Forward with The Accidentals

    Published: 2/16/2023
  11. Cultivate a Compassionate Relationship With Michelle Becker

    Published: 2/14/2023
  12. Discover Joy with the Unicorn Challenge from Andrea Goeglein, PhD

    Published: 2/7/2023
  13. Unleash Your Creativity With Steven Kowalski

    Published: 1/31/2023
  14. Take the Next Steps to Happiness With Megan McDonough

    Published: 1/26/2023
  15. Making the Most of Your Time with Cassie Holmes

    Published: 1/24/2023
  16. The Transformative Power of Rocking Out with David Fishof

    Published: 1/19/2023
  17. 5 Steps to Restoring Empathy with Rob Volpe

    Published: 1/17/2023
  18. Discovering the Power of Stillness with Jeanine Thompson

    Published: 1/10/2023
  19. Create Your Fun Habit With Mike Rucker

    Published: 1/3/2023
  20. Choosing Your Word for the New Year with Matt Derrenbacher

    Published: 12/27/2022

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.