3065 Episodes

  1. 2664: How a Vitamin and Mineral Deficiency is Causing Weight Gain AND Should I Workout in the Morning or Afternoon? by Chalene Johnson

    Published: 8/12/2024

  2. 2663: The Pros and Cons Of Body-Weight Exercises AND The Talk Test: How To Determine How Hard You Are Exercising by Marc Bilodeau of FitTrend

    Published: 8/11/2024

  3. 2662: What Do I Do if Someone I Love Commits Suicide by Dr. Margaret Rutherford on The Grieving Process

    Published: 8/11/2024

  4. 2661: Why You’ll Never Get the “Body of Your Dreams” by Rachel Trotta on Self-Acceptance & Physical Fitness

    Published: 8/10/2024

  5. 2660: Q&A - Your Body Water Percentage versus Body Fat and Lean Body Mass

    Published: 8/9/2024

  6. 2659: 10 Ways to Measure Progress (That Aren’t Weight Loss) by Amanda Wheeler of Mark Fisher Fitness

    Published: 8/8/2024

  7. 2658: It's Always Your Fault by Roger Lawson on Physical Fitness Inspiration

    Published: 8/7/2024

  8. 2657: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Advice for Proper Rest & Recovery

    Published: 8/6/2024

  9. 2656: Sitting Is The New Smoking AND 7 Ways to Rest by Kerry Ogden on Rejuvenation and Well-Being

    Published: 8/5/2024

  10. 2655: 7 Ways to Avoid Vacation Weight Gain by Emily Saunders with JillFit on Nutrition Advice & Healthy Living

    Published: 8/4/2024

  11. 2654: How a Good Credit Score Helps You Build Wealth by Amy Beardsley on Good Financial Habits

    Published: 8/4/2024

  12. 2653: The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Healthy Living Advice

    Published: 8/3/2024

  13. 2652: How to Fuel When Running a Marathon - Runner Gel Products & Staying Hydrated When Jogging

    Published: 8/2/2024

  14. 2651: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Healthy Habits

    Published: 8/1/2024

  15. 2650: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Nutrition & Fitness

    Published: 7/31/2024

  16. 2649: Fat Burning: Use it and Lose it by David Cameron-Smith of Les Mills on Losing Bodyfat & Healthy Living

    Published: 7/30/2024

  17. 2648: How Many Calories Does a Pound of Muscle Burn - Really? by Christian Finn of Muscle Evo on Physical Fitness

    Published: 7/29/2024

  18. 2647: The ABC's of Sports Nutrition by Nancy Clark on Eating Advice for Athletes

    Published: 7/28/2024

  19. 2646: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mental Health & Personal Growth

    Published: 7/28/2024

  20. 2645: The Many Faces of Chronic Stress: 5 Ways Chronic Stress Can Show Up In Your Life by Victoria Jung with Free Form Fitness

    Published: 7/27/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...