3066 Episodes

  1. 2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice

    Published: 4/30/2024

  2. 2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson

    Published: 4/29/2024

  3. 2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine

    Published: 4/28/2024

  4. 2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford

    Published: 4/28/2024

  5. 2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo

    Published: 4/27/2024

  6. 2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health

    Published: 4/26/2024

  7. 2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice

    Published: 4/25/2024

  8. 2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness

    Published: 4/24/2024

  9. 2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist

    Published: 4/23/2024

  10. 2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age

    Published: 4/22/2024

  11. 2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition

    Published: 4/21/2024

  12. 2534: How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Financial Health

    Published: 4/21/2024

  13. 2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health

    Published: 4/20/2024

  14. 2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health

    Published: 4/19/2024

  15. 2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition

    Published: 4/18/2024

  16. 2530: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement

    Published: 4/17/2024

  17. 2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing

    Published: 4/16/2024

  18. 2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition

    Published: 4/15/2024

  19. 2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing

    Published: 4/14/2024

  20. 2526: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on The Importance of Commitment

    Published: 4/14/2024

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...