Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise

   Published: 7/8/2023
2. 2204: Irritable Bowel Syndrome Treatment Without Medication

   Published: 7/7/2023
3. 2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains

   Published: 7/6/2023
4. 2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight

   Published: 7/5/2023
5. 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness

   Published: 7/4/2023
6. 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form

   Published: 7/3/2023
7. 2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip & Long-Term Investing Strategy

   Published: 7/2/2023
8. 2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling

   Published: 7/2/2023
9. 2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling

   Published: 7/1/2023
10. 2196: Apple Cider Vinegar - What are the Benefits and Should I Consume it?

    Published: 6/30/2023
11. 2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal Nutrition

    Published: 6/29/2023
12. 2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced Diet

    Published: 6/28/2023
13. 2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts

    Published: 6/27/2023
14. 2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey

    Published: 6/26/2023
15. 2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth & Self Actualization

    Published: 6/25/2023
16. 2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation & Positive Mindset

    Published: 6/25/2023
17. 2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness

    Published: 6/24/2023
18. 2188: How to Prevent Cancer - Cancer Prevention Tips

    Published: 6/23/2023
19. 2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson

    Published: 6/22/2023
20. 2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With

    Published: 6/21/2023