3066 Episodes

  1. 2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier

    Published: 4/29/2023

  2. 2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol

    Published: 4/28/2023

  3. 2123: Is Fresh Really Best? by Nadia Mazari

    Published: 4/27/2023

  4. 2122: Mind-Body 101: 6 Key Concepts by Jillian Teta

    Published: 4/26/2023

  5. 2121: Heart Health and Your Retirement Well Being by Kathleen Coxwell

    Published: 4/25/2023

  6. 2120: Posture Hacking by Gavin Broomes

    Published: 4/24/2023

  7. 2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack

    Published: 4/23/2023

  8. 2118: Why I Don't Diet Down for Photoshoots by Rachel Trotta

    Published: 4/23/2023

  9. 2117: Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott Schreiber

    Published: 4/22/2023

  10. 2116: Q&A - The Gut Brain Connection

    Published: 4/21/2023

  11. 2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith

    Published: 4/20/2023

  12. 2114: Breakfast and Lunch: Food For Thought by Nancy Clark

    Published: 4/19/2023

  13. 2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace Gallagher

    Published: 4/18/2023

  14. 2112: How Little Sleep Can You Get Away With? by Hector Arnold

    Published: 4/17/2023

  15. 2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva

    Published: 4/16/2023

  16. 2110: Progress: One Pound at a Time by Nia Shanks

    Published: 4/16/2023

  17. 2109: Does Coffee Really Give You That Mental Edge? by Dr. Jenny Brockis

    Published: 4/15/2023

  18. 2108: Q&A - Is Drinking Alcohol Healthy?

    Published: 4/14/2023

  19. 2107: Healthspan & Wealthspan, Not Just Lifespan by Ryan Frederick

    Published: 4/13/2023

  20. 2106: Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret Gornik

    Published: 4/12/2023

48 / 154

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...