3066 Episodes

  1. 2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall

    Published: 3/25/2023

  2. 2084: Q&A - Foam Rolling

    Published: 3/24/2023

  3. 2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis

    Published: 3/23/2023

  4. 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders

    Published: 3/22/2023

  5. 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark

    Published: 3/21/2023

  6. 2080: Just Move It by Ryan Frederick

    Published: 3/20/2023

  7. 2079: How to Get One Month Ahead Financially by Robert Farrington

    Published: 3/19/2023

  8. 2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen

    Published: 3/19/2023

  9. 2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen

    Published: 3/18/2023

  10. 2076: Q&A - How to Lower Cholesterol

    Published: 3/17/2023

  11. 2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie

    Published: 3/16/2023

  12. 2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au

    Published: 3/15/2023

  13. 2073: The Dark Side of Health and Fitness Goals by Nia Shanks

    Published: 3/14/2023

  14. 2072: Guide to Good Posture by Kate Galliett

    Published: 3/13/2023

  15. 2071: Break Free From Goals by Leo Babauta

    Published: 3/12/2023

  16. 2070: What The Plank Record Tells Me by Ross Enamait

    Published: 3/12/2023

  17. 2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell

    Published: 3/11/2023

  18. 2068: Q&A - Should You Change Exercises & Rotate Them Regularly?

    Published: 3/10/2023

  19. 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders

    Published: 3/9/2023

  20. 2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn

    Published: 3/8/2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...