3066 Episodes

  1. 1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher

    Published: 10/18/2022

  2. 1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir

    Published: 10/17/2022

  3. 1903: Analyzing Risk by Tynan

    Published: 10/16/2022

  4. 1902: Why the Black Pants? AND Health Cycle by Becca Shern

    Published: 10/16/2022

  5. 1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks

    Published: 10/15/2022

  6. 1900: Q&A - Liver Health & Tauroursodeoxycholic Acid

    Published: 10/14/2022

  7. 1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman

    Published: 10/13/2022

  8. 1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson

    Published: 10/12/2022

  9. 1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills

    Published: 10/11/2022

  10. 1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges

    Published: 10/10/2022

  11. 1895: Love Yourself As If Your Life Depended On It by James Altucher

    Published: 10/9/2022

  12. 1894: We All Fail by Ross Enamait

    Published: 10/9/2022

  13. 1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders

    Published: 10/8/2022

  14. 1892: Q&A - Intermittent Fasting vs. Smaller Frequent Meals

    Published: 10/7/2022

  15. 1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod

    Published: 10/6/2022

  16. 1890: Why the Scales Went Up Instead of Down by Samuel Lynch

    Published: 10/5/2022

  17. 1889: Lactose Intolerance - How to Manage it by Aidan Muir

    Published: 10/4/2022

  18. 1888: What is Reverse Dieting? By Ashley Ann Lawrie

    Published: 10/3/2022

  19. 1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko

    Published: 10/2/2022

  20. 1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen

    Published: 10/2/2022

59 / 154

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...