3059 Episodes

  1. 2898: [Part 1] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta

    Published: 3/5/2025

  2. 2897: Is Eating While Standing Up Bad for You by Alina Petre with Healthline on How to Improve Digestion

    Published: 3/4/2025

  3. 2896: Always Dominate Monday AND Is It Really Worth It? By Steve Kamb of Nerd Fitness on FitSpo

    Published: 3/3/2025

  4. 2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice

    Published: 3/2/2025

  5. 2894: Dealing with Debt In A Healthy Way by Andrea Joy of Saving Joyfully on How to Reduce Money Stress

    Published: 3/2/2025

  6. 2893: How To Amp Up Your Fire with These Ten Energy Hacks by Susan Kolon of Kolon Performance Strategies

    Published: 3/1/2025

  7. 2892: Q&A - Should I Start a Ketogenic Diet or Supplement with Ketones?

    Published: 2/28/2025

  8. 2891: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive

    Published: 2/27/2025

  9. 2890: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance

    Published: 2/26/2025

  10. 2889: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson

    Published: 2/25/2025

  11. 2888: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness

    Published: 2/24/2025

  12. 2887: You Need An Exercise Routine For Your Brain by Tyler Tervooren of Riskology

    Published: 2/23/2025

  13. 2886: What Are You Hungry For by Heather Aardema with No Sidebar on Essentialism

    Published: 2/23/2025

  14. 2885: Why Dieting Never Works: 4 Reasons to Stop by Jenn Hand with Tiny Buddha

    Published: 2/22/2025

  15. 2884: Electrical Muscle Stimulation - Does EMS Work?

    Published: 2/21/2025

  16. 2883: The Action Habit: Put Everything Into the First Step by Leo Babauta of Zen Habits

    Published: 2/20/2025

  17. 2882: The Most Important Life Lesson From Kill Bill AND What Should Be vs. What Is by Roger Lawson

    Published: 2/19/2025

  18. 2881: Simplify Your Mornings by Melani Schweder of A Brighter Wild on A Perfect Day

    Published: 2/18/2025

  19. 2880: Staying Healthy Pays Off by Ryan Frederick of Here.life on How to Reduce Medical Costs

    Published: 2/17/2025

  20. 2879: Weekly Cardio & Strength Sessions & What’s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija

    Published: 2/16/2025

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...