449 Episodes

  1. Pt 1: How to Live Life When You’re Told You’re Going to Die | Sophie Grace Holmes

    Published: 7/29/2024

  2. Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd

    Published: 7/24/2024

  3. Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd

    Published: 7/23/2024

  4. Pt 1: We All Experience Grief: Here’s How to Prepare for It | Cariad Lloyd

    Published: 7/22/2024

  5. Pt 3: Running Tips for Beginners to Experts | Jonny Davies

    Published: 7/17/2024

  6. Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies

    Published: 7/16/2024

  7. Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Challenge

    Published: 7/15/2024

  8. Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo

    Published: 7/10/2024

  9. Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo

    Published: 7/9/2024

  10. Pt 1: How to Stop Self Loathing and Start Loving Yourself | Fats Timbo

    Published: 7/8/2024

  11. Pt 3: How to Have Good Sex | Kate Moyle

    Published: 7/3/2024

  12. Pt 2: How Much Sex Should We Be Having? | Kate Moyle

    Published: 7/2/2024

  13. Pt 1: Is British Sex Culture Broken? A Psychosexual Therapist Explains | Kate Moyle

    Published: 7/1/2024

  14. Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman

    Published: 6/26/2024

  15. Pt 2: Why We’re Most Human After Having a Poo – The Gut Health Connection | Dr Monty Lyman

    Published: 6/25/2024

  16. Pt 1: The Shocking Link Between Your Immune System and Your Mental Health | Dr Monty Lyman

    Published: 6/24/2024

  17. Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode

    Published: 6/19/2024

  18. Pt 2: 3 Episodes That Transformed My Outlook | 100th Episode

    Published: 6/18/2024

  19. Pt 1: 3 Episodes That Changed My Life | 100th Episode

    Published: 6/17/2024

  20. Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey

    Published: 6/12/2024

8 / 23

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.