1514 Episodes

  1. Meditation – Compassion Practice – Tonglen

    Published: 3/10/2022
  2. Equanimity: The Gifts of Non-Reactive Mindful Presence

    Published: 3/4/2022
  3. Meditation: Being a Kind Witness

    Published: 3/3/2022
  4. Radical Acceptance - Gateway to Love, Wisdom and Peace

    Published: 2/24/2022
  5. Meditation: Embodying Acceptance and Care

    Published: 2/24/2022
  6. Cultivating Loving Kindness

    Published: 2/17/2022
  7. Heart Meditation: Loving Kindness – Befriending our Lives

    Published: 2/17/2022
  8. Love in Action: Realizing Interbeing

    Published: 2/10/2022
  9. Meditation: Spacious, Clear Awareness

    Published: 2/10/2022
  10. The Earth is Crying in our Hearts

    Published: 2/3/2022
  11. Meditation: Breathing Through

    Published: 2/3/2022
  12. Living with Courageous Presence

    Published: 1/27/2022
  13. Meditation: Know That You're Here

    Published: 1/27/2022
  14. Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)

    Published: 1/20/2022
  15. Meditation: Silence, Presence and Care (2022-01-19)

    Published: 1/20/2022
  16. Compass of Our Heart

    Published: 1/13/2022
  17. Meditation: Relaxing Back into Awareness (2022-01-12)

    Published: 1/13/2022
  18. Finding True Refuge: Pathways of Remembering

    Published: 1/6/2022
  19. Meditation: Letting Go… Letting Be (2022-01-05)

    Published: 1/6/2022
  20. Meditation: What Matters to your Heart?

    Published: 1/2/2022

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.