10% Happier with Dan Harris

1144 Episodes

1. The Science of Rescuing Your Attention Span | Gloria Mark

   Published: 1/22/2024
2. How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai

   Published: 1/21/2024
3. The Science of Failing Well | Amy Edmondson

   Published: 1/17/2024
4. The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

   Published: 1/15/2024
5. How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio

   Published: 1/14/2024
6. Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

   Published: 1/12/2024
7. How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

   Published: 1/10/2024
8. The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

   Published: 1/8/2024
9. When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn

   Published: 1/7/2024
10. How to Keep Going When Things Get Hard | Bryan Stevenson

    Published: 1/5/2024
11. Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

    Published: 1/3/2024
12. How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

    Published: 1/1/2024
13. How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair

    Published: 12/31/2023
14. Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

    Published: 12/29/2023
15. Esther Perel on the One Thing That Will Improve the Quality of Your Life

    Published: 12/27/2023
16. The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

    Published: 12/25/2023
17. How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg

    Published: 12/24/2023
18. How to Actually Be Present | Matthew Brensilver

    Published: 12/22/2023
19. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

    Published: 12/20/2023
20. The Science of Training Your Attention | Dr. Amishi Jha

    Published: 12/18/2023