10% Happier with Dan Harris

1144 Episodes

1. How to Be Great | Alex Toussaint

   Published: 10/4/2023
2. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

   Published: 10/2/2023
3. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

   Published: 9/29/2023
4. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

   Published: 9/27/2023
5. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

   Published: 9/25/2023
6. A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

   Published: 9/22/2023
7. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

   Published: 9/20/2023
8. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

   Published: 9/18/2023
9. Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

   Published: 9/17/2023
10. From Kelly Corrigan Wonders | A Conversation with Dan Harris

    Published: 9/15/2023
11. A Controversial New Way To Think About Addiction | Carrie Wilkens

    Published: 9/13/2023
12. Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

    Published: 9/11/2023
13. A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

    Published: 9/10/2023
14. From The One You Feed | A Conversation with Dan Harris

    Published: 9/8/2023
15. How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

    Published: 9/6/2023
16. How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

    Published: 9/4/2023
17. How Not To Be A Pushover | Bonus Meditation with Cara Lai

    Published: 9/1/2023
18. The Dharma of Work | Matthew Hepburn

    Published: 8/30/2023
19. The Myth of the Dream Job | Simone Stolzoff

    Published: 8/28/2023
20. The Present Moment | Bonus Meditation with Pascal Auclair

    Published: 8/27/2023