10% Happier with Dan Harris

1114 Episodes

1. Undomesticate Your Mind | Bonus Meditation with Cara Lai

   Published: 10/7/2022
2. Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

   Published: 10/5/2022
3. An Episode for Overthinkers | Tuere Sala

   Published: 10/3/2022
4. Free Range Meditation | Bonus Meditation with Alexis Santos

   Published: 9/30/2022
5. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

   Published: 9/28/2022
6. How To Stop Living An Artificial Life | Karen Armstrong

   Published: 9/26/2022
7. The Mental States That Steal Your Calm | Bhikkhu Bodhi

   Published: 9/21/2022
8. Messiness Is Not a Moral Failing | KC Davis

   Published: 9/19/2022
9. An Antidote to Body Shame | Bonus Meditation with Dawn Mauricio

   Published: 9/16/2022
10. Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

    Published: 9/16/2022
11. Unhappiness Is Not a Life Sentence | Christina Feldman

    Published: 9/14/2022
12. Why You’re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

    Published: 9/12/2022
13. Why Calm Is More Effective Than Reactivity | Bonus Meditation with Sebene Selassie

    Published: 9/9/2022
14. What "Getting Out of Your Head" Actually Means | Dawn Mauricio

    Published: 9/7/2022
15. How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Published: 9/5/2022
16. A Very Simple Meditation | Bonus Meditation with Sharon Salzberg

    Published: 9/2/2022
17. Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

    Published: 8/31/2022
18. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

    Published: 8/29/2022
19. A Sit-Back, Relax, No-Agenda Meditation | Bonus Meditation with Jeff Warren

    Published: 8/26/2022
20. You’re Breathing Wrong. Here’s How to Fix It | James Nestor

    Published: 8/24/2022