10% Happier with Dan Harris

1115 Episodes

1. Do This When You’re About to Lose It | Bonus Meditation with Sharon Salzberg

   Published: 1/7/2022
2. For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

   Published: 1/5/2022
3. Can You Handle This? | Tara Brach

   Published: 1/3/2022
4. How Not to Feel Like You Suck at Meditation | Bonus Meditation with Joseph Goldstein

   Published: 12/31/2021
5. How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

   Published: 12/29/2021
6. That Rut You’re In – This One Word Could Pull You Out | Nedra Tawwab

   Published: 12/27/2021
7. How to Be OK with Change | Bonus Meditation with Anushka Fernandopulle

   Published: 12/24/2021
8. Karamo: How to Actually Do Self-Love (January, 2021)

   Published: 12/22/2021
9. How to Change Your Habits | Katy Milkman (May, 2021)

   Published: 12/20/2021
10. Ten Percent Happier Presents: Childproof with Yasmeen Khan

    Published: 12/17/2021
11. How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett

    Published: 12/15/2021
12. What Is Nirvana? | Robert Thurman

    Published: 12/13/2021
13. How To Balance Happiness and Ambition | Twenty Percent Happier with Matthew Hepburn

    Published: 12/10/2021
14. This Episode Will Make You Stronger | Sister Dang Nghiem

    Published: 12/8/2021
15. How To Work Around Your Own Irrationality | Richard Thaler

    Published: 12/6/2021
16. Rewire Your Relationship To Your Body | Bonus Meditation with Anushka Fernandopulle

    Published: 12/3/2021
17. How to Embrace the Anti-Diet | Christy Harrison

    Published: 12/1/2021
18. Jameela Jamil on Mental Self-Defense

    Published: 11/29/2021
19. An Ancient Antidote to Holiday Stress | Bonus Meditation with Sebene Selassie

    Published: 11/26/2021
20. How to Get Out of Your Head | Willa Blythe Baker

    Published: 11/24/2021