10% Happier with Dan Harris

1152 Episodes

1. How to Be Cool with All of You | Bonus Meditation with Dawn Mauricio

   Published: 8/13/2021
2. #370: How Do You Love Without Being Attached? | Kevin Griffin

   Published: 8/11/2021
3. #369: How To End The War With Your Body | Sonya Renee Taylor

   Published: 8/9/2021
4. Try This for Stress | Bonus Meditation with Sebene Selassie

   Published: 8/6/2021
5. Escape From Zombieland | Koshin Paley Ellison

   Published: 8/4/2021
6. #368: A Rarely Accessed Source of Joy | Roman Mars

   Published: 8/2/2021
7. Counteracting Your Negativity Bias | Bonus Meditation with Anushka Fernandopulle

   Published: 7/30/2021
8. #367: The Price of Secrecy | Michael Slepian

   Published: 7/28/2021
9. #366: How to Outsmart Your Pain | Christiane Wolf

   Published: 7/26/2021
10. How Not To Be A Jerk (Even with Difficult People) | Bonus Meditation with Oren Jay Sofer

    Published: 7/23/2021
11. The Art and Science of Compassion | Thupten Jinpa

    Published: 7/21/2021
12. #365: The Voice in Your Head | Ethan Kross

    Published: 7/19/2021
13. Be Aware and Don’t Cling | Bonus Meditation with Joseph Goldstein

    Published: 7/16/2021
14. #364: Getting Over Yourself | Joseph Goldstein

    Published: 7/14/2021
15. #363: How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

    Published: 7/12/2021
16. Can You Be Curious Without Getting Judge-y? | Bonus Meditation with Oren Jay Sofer

    Published: 7/9/2021
17. The Science of Happiness | Emiliana Simon-Thomas

    Published: 7/7/2021
18. #362: Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

    Published: 7/5/2021
19. Joseph Goldstein on Self-Compassion | Bonus Meditation

    Published: 7/2/2021
20. #361: Why Men Armor Up | Daniel Ellenberg

    Published: 6/30/2021